零度棋牌

睡前饥饿多为假性,如何缓解?

零度棋牌GONGKAISHIJIAN:2018/06/05 | LIULANLIANG:579

  YOUSHIHOU,TEBIESHIWANSHANGSHUIJUEQIAN,NIGANJUEDAODEEQISHIBINGBUSHIZHENZHENGDEE,ERSHIYINWEINIDETINEIXIBAOQUESHUI,YINCIDANAOBEIWUDAOFACHULECUOWUXINHAO。NEIME,WOMENYINGGAIZENMEJIEJUEZHEIZHONG“JIAXING”JIENI?  1.PAIDULVSEGUOSHUZHI  SHUIQIANHEYIBEILVSEGUOSHUZHI,JINENGJI

  YOUSHIHOU,TEBIESHIWANSHANGSHUIJUEQIAN,NIGANJUEDAODEEQISHIBINGBUSHIZHENZHENGDEE,ERSHIYINWEINIDETINEIXIBAOQUESHUI,YINCIDANAOBEIWUDAOFACHULECUOWUXINHAO。NEIME,WOMENYINGGAIZENMEJIEJUEZHEIZHONG“JIAXING”JIENI?

  1.排毒绿色果蔬汁

  SHUIQIANHEYIBEILVSEGUOSHUZHI,JINENGJISHIBUCHONGSHUIFEN,YOUNENGJIEJUEJIEGAN,TONGSHIHAINENGSHIFANGGUOTANG,BANGZHUFANGSONGSHENJING、CUJINSHUIMIAN。

  2.牛奶

  NIUNAIDANGZHONGHANYOUYIZHONGSEANSUAN,ZHEIZHONGCHENGFENKEYISHIRENZHENJINGXIALAI。WANSHANGHENIUNAIBUHUIDAOZHIFAPANG,YAOZHIDAOSHUIMIANZHILIANGDEHAOHUAIYUSHENTIFEIPANGSHIYOUHENDAGUANXIDE。MEITIANWANSHANGZAILINSHUIZHIQIANHEBEIWENNIUNAIYOUZHUTIGAOSHUIMIANZHILIANG,BAOZHENGSHUIMIANSHIQIPAIDUDAIXIEZHENGCHANGJINXING,JIJIANFEIZENGTIANDONGLI。


  3.饱腹粗粮南瓜粥

零度棋牌  XIANDAIYINGYANGXUEYANJIUFAXIAN,NANGUARELIANGZUIDI,JISHIZAISHUIQIANCHIYEBUHUIDAOZHIFAPANG。ERQIENANGUAFUHANSHANSHIXIANWEIHEGUOJIAO,BUJINJUYOULIANGHAODEBAOFUGAN,HAINENGXIFUCHANGDAOZHONGDEDAIXIEFEIWUHEZHIAIWUZHI,BANGZHUCHANGDAOZAISHUIMIANGUOCHENGZHONGPAIDU。

  4.土豆

零度棋牌  RUGUOWANSHANGELEKEYICHIXIETUDOULAITIANDUZI,TUDOUYOUZHEQINGCHUGANRAOSEANSUANDESUANDEZUOYONG,SEANSUANYUYOUFASHUIMIANYOUGUANXI。


  5.红豆汤

  YUANLIAO:SHILIANGHONGDOU、SHAOXUCHENPI。

零度棋牌  ZUOFA:XIANJIANGHONGDOUFANGZAIQINGSHUIZHONGJINPAO30FENZHONG,XIQIANJINGHOUFANGJINSHAGUO,JIARUQINGSHUI,ZHU30FENZHONGHOUJIARUCHENPI,ZHUFEIXIHUOJIKE。

  6.香蕉

  WANSHANGCHIXIANGJIAOYEBUHUIDAOZHIFEIPANG,CHIXIANGJIAOKEYIWENDINGXUEQINGSUHEQUCHUHEISESU,ZAIXIANGJIAOZHONGHANYOUMEIYUANSU,ZHEIZHONGYUANSUYOUZHUJIROUSONGCHI,ZAISHUIJUESHIBANGZHUFANGSONG。XIANGJIAODANGZHONGHAIHANYOUDALIANGDEXIANWEISU,DUOCHIKEYIBANGZHUCHANGTONGCHANGWEI,BANGZHUPAIDU,SHENTINEIDEDUSUSHUNLIPAICHULAILE,NIHAIPABUHUI“WUDUYISHENQING”MA?


  7.番石榴配上酸奶

零度棋牌  YUANLIAO:2/3BEISUANNAI、1/4GESHILIU。

零度棋牌  ZUOFA:JIANGYISHANGYUANLIAOHUNHE,JIAOBANJUNYUNJIKE。

零度棋牌  YUANLI:FANSHILIUXIANGLAISHIRELIANGFEICHANGDIDEJIANFEISHUIGUO,HANYOUDALIANGDESHANSHIXIANWEI,RONGYIRANGRENCHANSHENGBAOFUGAN。TONGSHIHAINENGPAICHUSHENTIZHONGDUNJIDEDALIANGZHIFANGDUSU,CUJINRENTIXINCHENDAIXIE,SHIJIANFEISHIPINZHONGDEJIAOJIAOZHEE。ERSUANNAIZEXIANGLAIYESHIPAIDUQINGCHANGDEYIBAHAOSHOU,LIANGZHEJIEHEXIANGBUSHOUDOUNAN!

  8.燕麦粥

  YUANLIAO:SHILIANGYANMAIYIJIDAMI。

  ZUOFA:XIANJIANGYANMAIHEDAMITAOXIGANJINGHOUFANGRUGUOZHONG,JIARUQINGSHUI,YONGDAHUOZHUFEI,ZAIYONGWENHUOZHULANJIKE。

  9.高纤麦皮加脱脂奶

零度棋牌  SANTANGCHIMAIPI+BANBEITUOZHINAI170kcal。

  SHIMIANSHANGHAODUOJICHONGMAIPIHANTANGFENGAO,SUOYIXUANZESHIYAOXIAOXIN。XUANYONGWUTANG、WUNAIMAIPI,CHUYOUYINGYANGWAI,XIANWEIYOU2KE,RONGYIBAODU,BUYONGZAICHIQITASHIWU。ZAIJIASHANGNAINEIHANYOUYIZHONGCHENGserotoninDEANJISUAN,KELINGNAOBUCHENGXIUXI、FANGSONGZHUANGTAI,LINGNICHANSHENGSHUIYI。

  10.饱肚鱼片粥

零度棋牌  1WAN160kcal。

  CHUJIESHIDAOYUPIANZHOUDUOSHUXIHUANYUHUODAYU,ZHEILIANGZHONGYUDOUSHIDIZHIYU,ERQIEHANBUBAOHEZHIFANG,DIDANGUCHUN,DUIXINZANGYOUYI。ERQIE4PIANYUPIANZHISHI80kcal,BIQI4PIANFEINIUROU(200kcal)DIHAODUO。WUGULEIHANTANGZHI,TANGDUINAOBUYOUANDINGZUOYONG,SUOYIYINZHOUSHUIKELINGRENFANGSONG,KEZHURUSHUI。

  睡前吃东西注意事项:

零度棋牌  1.ZHUYIFENLIANG≤1WAN

零度棋牌  TANGHAO,ZHOUYEHAO,MEICIDOUYI1WANWEIXIAN,WANDEDAXIAOJIUTONGPINGCHANGJIAZHONGCHIFANDEFANWAN,BIETAITANXINHUOZIQIQIREN。1WANZHOUDEKALULIYIBANZAI100KAYIXIA,SUOYIYICIWEIJILIANGBIAOZHUN,JISHICHIBIEDESHIWUYEBUYINGGAICHAOGUOZHEIGERELIANG。

  2.CHIWANXIAOYE1XIAOSHIHOUCAISHUIJUE

  SUIRANZHEIXIEXIAOYEDERELIANGDOUBUGAO,DANRUGUOCHIWANMASHANGSHANGCHUANGSHUIJUE,SHIWUHUIQUANBUDUNJIZAIWEILI,YEHUIYINQIFAPANG。SUOYI,JIANYINIHAISHIZAICHIWANXIAOYE1XIAOSHIHOUCAISHANGCHUANGSHUIJUEBA!

  来源:爱美网

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