零度棋牌

饮食多样化

GONGKAISHIJIAN:2018/06/05 | LIULANLIANG:596

零度棋牌     HEMIANJIANAI  NIUNAIZHONGDANBAIZHIFENGFU,NENGJIAQIANGMIANTUANDEJINLI,SHIZUOCHULAIDEMIANTIAOBUYIDUAN、MANTOUYOUDANXING、JIAOZIBUPOPI、MIANBAOKOUGANGENGHAO。JIDANYEFUHANYOUZHIDANBAIZHI,YINCIHEMIANSHIJIAJIDANYENENGQIDAOLEISIDEXIAOGUO。CIWAI,HAIKEYIBACAIZHIHEDAOMIANLI

    和面加奶

零度棋牌  NIUNAIZHONGDANBAIZHIFENGFU,NENGJIAQIANGMIANTUANDEJINLI,SHIZUOCHULAIDEMIANTIAOBUYIDUAN、MANTOUYOUDANXING、JIAOZIBUPOPI、MIANBAOKOUGANGENGHAO。JIDANYEFUHANYOUZHIDANBAIZHI,YINCIHEMIANSHIJIAJIDANYENENGQIDAOLEISIDEXIAOGUO。CIWAI,HAIKEYIBACAIZHIHEDAOMIANLIBIAN,NENGZAIYIDINGCHENGDUSHANGZENGJIAMIANSHIZHONGDEKUANGWUZHI,YENENGRANGMIANDESEZEGENGHAOKAN,JIFASHIYU。HUOZHEZAIHEMIANSHIJIAYIXIECULIANGFENHUOZHEDOUFEN,ZENGJIAMIANSHILIBZUWEISHENGSUHESHANSHIXIANWEIDEBIZHONG,DANXUYAOTIXINGDESHI,TAMENZHANDEBILIYAOKONGZHIZAI20%YIXIA,FOUZEBURONGYISHIMIANPICHENGTUAN,QIDAOXIANGFANDEXIAOGUO。

  饭中加豆

  ZHENGBAIMIFAN、AOBAIMIZHOUSHIHENDUOJIATINGDECHUANTONGZUOFA,DANDAMOGUOYUJINGXIDEDAMI,BIAOCENGSUOHANDEWEISHENGSU、KUANGWUZHIDENGYINGYANGSUHESHANSHIXIANWEILIUSHIYUKANGFUZHIZHONG。YINCIJIANYIZHENGFAN、ZHUZHOUDESHIHOUJIADIANDOU,RUHONGDOU、LVDOU、YUNDOU、HUASHENGDENG,NENGMIBUJINGXIDAMIDEQUEDIAN,ZENGJIABZUWEISHENGSUHESHANSHIXIANWEI。LINGWAI,YEKEYIYONGCAOMI、YIMI、YANMAI、XIAOMI、ZIMIDENGCULIANGDAITIBUFENDAMI,ZHEIYANGYINGYANGGENGQUANMIAN,HAIYOUZHUKONGZHIXUETANG。

  煲汤加茎

零度棋牌  BAOTANGSHIJIAXIESHUCAINENGGOUZENGJIATANGDEXIANMEI,BINGQIETIGAOQIYINGYANGJIAZHI。DANLVYECAIBUSHIHEZHEIYANGZUO,YINWEIJIUZHUHOU,LVYECAIZHONGDEYIXIEYINGYANGWUZHIHUICHANSHENGBIANHUA,QIECAIYEBIANRUANLEKOUGANYEBUHAO。ERSHIHEJIUZHUDEGENJINGLEISHUCAIZESHIBAOTANGDEHAODADANG,RUBAILUOBU、TUDOU、SHANYAO、LIANOUDENG。TANGYEHUIYINCIZENGJIAXIANWEIHENIANCHOUDU,HAINENGGOUTIGAOSHANSHIXIANWEIDESHERU。

  炖肉加菜

  RUGUODANCHUNDUNROU,BUJINYOUNI,TIGONGDEYINGYANGYEBUJUNHENG。YINCI,JIANYIDUNROUSHIFANGRUFUHANDUOZHONGWEISHENGSUHESHANSHIXIANWEIDESHUCAI,NENGHEROULEIYINGYANGHUBU。YIXIEDAJIASHUZHIDEJINGDIANDAPEI,QISHIDOUYOUSHIPINKEXUESHANGDEDAOLI。RUTUDOUDUNNIUROU,TUDOUZHONGHANYOUJIAODUODEGUANSUANYAN,ERNIUROUZHONGHANYOUHENDUOJIGANSUANYANHENIAOGANSUANYAN,TAMENDAPEIZAIYIQIBUJINKEYICHANSHENGXIANWEI,HAINENGFASHENG “XIETONGZUOYONG”,SHIXIANWEIGENGNONG。CIWAI,BIANDOUDUNPAIGU、XIAOJIDUNMOGU、YANGROUDUNLUOBUDENGDOUSHIBUCUODEDAPEI。YEKEYIXUEDONGBEILUANDUNDEZUOFA,BAYUMI、HULUOBUDENGDUOZHONGCAIYIQIRUGUODUNZHU。

  调馅加菇

零度棋牌  MOGUYIZHIXIANGYOU“SHANZHEN”DEMEIYU。QIFUHANDUOZHONGANJISUAN,BINGHANFENGFUDEWEISHENGSUHEWEILIANGYUANSU。PINGSHIJIALIBAOJIAOZI、LUOROUBINGDENGXUYAODIAOXIANDESHIHOU,BILIKEYIWEISANCHENGROUQICHENGGU,HUOZHEGENJUGERENKOUWEIFANGROUHEGUGEBAN。ROULEISUIHANYOUZHIDANBAIZHI、ZHILEI、ZHIRONGXINGWEISHENGSUDENG,DANTONGSHIHANYOUBAOHEZHIFANGSUANHEDANGUCHUN,SHERUGUODUODUIJIANKANGBULI。ZUOWEIHAODADANG,MOGUKEYIJIANGDIROULEIZHONGDANGUCHUNDEXISHOULV,SHIXIANLIAOYINGYANGGENGJUNHENG,HAINENGJIANRUOROUDEYOUNIGAN,ZENGXIANTIWEI。

  凉拌加果

  CHIFANSHIZUOYIDAOSHUANGKOUDELIANGCAINENGGOURANGRENWEIKOUDAKAI。DANYEYOUBUSHAORENBAOYUANZHEILEICAIGUOYUQINGDAN、XIANGQIBUZU,ERJIAYOUDIAOBANYOUHUIZENGJIAZHIFANGDESHERULIANG,BULIJIANKANG。JIANYIDAJIABANLIANGCAIDESHIHOUBUFANGJIAXIEJIANGUO,BIRUDOUMIAOBANHETAOREN、BOCAIBANHUASHENGMI、QINCAIBANXINGREN、YOUCAIBANZHIMADENG。JIANGUOZHONGFUHANYAMASUAN、YAYOUSUANDENGRENTIBIXUDEBUBAOHEZHIFANGSUAN,HAIHANYOUYOUZHIDANBAIZHI、WEISHENGSU、KUANGWUZHIJISHANSHIXIANWEIDENG。ERQIE,QIZHONGDEYOUZHINENGCUJINSHIWUZHONGZHIRONGXINGWEISHENGSURUWEISHENGSUA、WEISHENGSUD、WEISHENGSUKDENGXISHOU。

  来源:养生网

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