零度棋牌

减肥黄瓜食谱

零度棋牌GONGKAISHIJIAN:2018/06/05 | LIULANLIANG:494

  XIAMIANWEIDAJIAJIESHAOJIANFEIDARENMENDALITUIJIANDEJIKUANHUANGGUAGUAYOUSHIPU,BAOZHENGRANGNIYUECHIYUESHOU!  LIANGBANHUANGGUAMUER  YI、YUANLIAO:  1.ZHULIAO:HUANGGUA500KE,SHUIFAMUER50KE。  2.DIAOLIAO:BAITANG、JINGYAN、JIANGYOU、WEIJING。  ER、ZUOFA  1.MUERYONGWENSHUIPAOSHIJI

  XIAMIANWEIDAJIAJIESHAOJIANFEIDARENMENDALITUIJIANDEJIKUANHUANGGUAGUAYOUSHIPU,BAOZHENGRANGNIYUECHIYUESHOU!

  凉拌黄瓜木耳

  YI、YUANLIAO:

零度棋牌  1.ZHULIAO:HUANGGUA500KE,SHUIFAMUER50KE。

  2.DIAOLIAO:BAITANG、JINGYAN、JIANGYOU、WEIJING。

  ER、ZUOFA

零度棋牌  1.MUERYONGWENSHUIPAOSHIJIFENZHONG,PAOFAHOUQINGXIGANJING,SIXIAODUO;

零度棋牌  2.HUANGGUA、HULUOBUQIELINGXINGPIAN;

零度棋牌  3.GUOZHONGSHUIKAIHOU,DIJIDIYOU,FENBIEFANGRUHULUOBU、MUERZHUOSHU,LAOCHUGUOLIANG;

  4.YOUGUOFANGSHAOXUYOU,FANGHUAJIAO、DALIAO、CONGDUANZHACHUXIANGWEI,FANGLIANG;

  5.MUER、HUANGGUA、HULUOBUFANGRUSUANRONG、TANG、YAN、JIJING、CU、ZHAHAODEYOUBANYUNJIKE。

零度棋牌  XIAOGUO:HUANGGUADAPEIMUER,PAIDU、JIANFEIGONGXIAOHAO:HUANGGUAZHONGDEBINGCHUNERSUANNENGYIZHITINEITANGFENZHUANHUAWEIZHIFANG,CONGERDADAOJIANFEIDEGONGXIAO。ERMUERFUHANDUOZHONGYINGYANGCHENGFEN,BEIYUWEI“SUZHONGZHIHUN”。MUERZHONGDEZHIWUJIAOZHI,YOUJIAOQIANGDEXIFULI,KEJIANGCANLIUZAIRENTIXIAOHUAXITONGZHONGDEMOUXIEZAZHIJIZHONGXIFU,ZAIPAICHUTIWAI,CONGERQIDAOPAIDUQINGCHANGDEZUOYONG。ERZHEHUNCHIKEDADAOJIANFEI、ZIBUQIANGZHUANG、HEXUE、PINGHENGYINGYANGZHIGONGXIAO。

  山楂汁拌黄瓜

  YI、YUANLIAO:

零度棋牌  1.ZHULIAO:NENHUANGGUA5TIAO,SHANZHI30KE。

  2.DIAOLIAO:BAITANG50KE。

  ER、ZUOFA:

零度棋牌  1.XIANJIANGHUANGGUAQUPIXINJILIANGTOU,XIJINGQIECHENGTIAOZHUANG;

  2.SHANZHAXIJING,RUGUOZHONGJIASHUI200HAOSHENG,ZHUYUE15FENZHONG,QUZHIYE100HAOSHENG;

  3.HUANGGUATIAORUGUOZHONGJIASHUIZHUSHU,LAOCHU;SHANZHAZHIZHONGFANGRUBAITANG,ZAIWENHUOSHANGMANAO,DAITANGRONGHUA,TOURUYIKONGGANSHUIDEHUANGGUATIAOBANYUNJICHENG。

零度棋牌  XIAOGUO:CICAIYAOJUYOUQINGREJIANGZHI,JIANFEIXIAOJIDEZUOYONG,FEIPANGZHENG、GAOXUEYA、YANHOUZHONGTONGZHESHIZHIYOUXIAO。

  拍黄瓜

  YI、YUANLIAO:

  1.ZHULIAO:HUANGGUA、

零度棋牌  2.DIAOLIAO:SUANNI、SHENGCHOU、CUSHAOXU、TANGSHAOXU、ZHIMAYOU

  ER、ZUOFA:

  1.JIANGHUANGGUAFANFUXIDIGANJING,WOZHEILIYONGTAOMISHUIJINPAOLE15FENZHONG。

  2.JIANGHUANGGUAPAISUI。

  3.ZHUNBEIDIAOWEIZHI,JIAOBAN。。

  ZHUYISHIXIANG:

  1.SHENGCHIDEHUANGGUAZUIHAOXUANZEYOUJIHUANGGUA,CHEDIXIGANJING,DAIPIYIQICHI,YINGYANGXIANGDANGFENGFU。

零度棋牌  2.MAIBUDAOYOUJIDEYEMEIGUANXI,CAICHANGLIDEPUTONGHUANGGUAYEKEYIDE。TIAOXUANHUANGGUABUYAOXUANZEDAIHUADUODENEIZHONG,BUYAOXUANZETIXINGCUXIBUJUNYUNDE。XINXIANDEHUANGGUABILVSHUANGCUIYOUYIDINGYINGDU,RUGUODIANQILAIRUANRUANDEHUA,JIUBUXINXIANLE。HUANGGUABIAOMIANDECIBUSHIYUEDUOYUEHAO,DANSHIBENLAIYOUCI,ERZHEIXIECIDOUYANDIAOLEDE,NEIKENDINGSHIBUXINXIANDE。

  清爽黄瓜卷

  YI、YUANLIAO:

零度棋牌  1.ZHULIAO:HUANGGUA2GEN、HULUOBU2GEN、BAILUOBU1GE、CONGSHAOXU。

零度棋牌  2.DIAOLIAO:YAN,XIANGYOU,TANG,CU

  ER、ZUOFA:

  1.XIANJIANGHULUOBU,BAILUOBUXUEQUWAIPI,QIECHENGDUAN,FEISHUIZHU5FENZHONGHOUQIECHENGDABOPIANCONGYEFANGFEISHUISHIZHIBIANRUAN,HELUOBUPIANYIQIGUOLIANGSHUIBEIYONG。

零度棋牌  2.BAHUANGGUA,LUOBUQIESI,YONGYAN,XIANGYOU,TANG,CUBANYUN,AZHI20FENZHONG。

零度棋牌  3.JIANGAHAODEHULUOBUSI,BAILUOBUSIHEHUANGGUASIFENBIEJUANRUYITANGRUANDEHUANGGUAPIHELUOBUPIANLI,ZUIHOUYONGCONGDUANXIJINJIUHAOLA!

  皮蛋黄瓜汤

  YI、YUANLIAO:HUANGGUA2GEN,PIDAN2GE

  ER、ZUOFA:

  1.JIANGHUANGGUAPIXUEDIAO,QIECHENGXITIAO

零度棋牌  2.PIDANBOQIAOHOUQIEBAN,YIGEQIE4BANJIUHAO

  3.GUOLIFANGYOU,JIANGPIDANFANGYOULIJIANJIAN,ZHEIYANGZUOSHIWEILEBAOCHIPIDANQIEPOHOUDEXINGZHUANG,ZHUTANGSHIYEBIJIAOBUHUIHUNTANG

  4.PIDANJIANHAOHOUJIASHUI,FANGXIEJIANGMITIWEI,TANGAOYIHUIHOUFANGHUANGGUATIAO,HUANGGUAZHUDUOJIUSHIZIJIDEXIHAOERDING,XIHUANCUIXIEDEJIUSHAOZHUYIHUI,XIHUANRUANXIEDEJIUDUOZHUYIHUI

零度棋牌  5.ZUIHOUFANGYANJIUKEYIQIGUOLA。

  XIAOGUO:SONGHUADANJIAOYADANHANGENGDUOKUANGWUZHI,ZHIFANGHEZONGRELIANGQUESHAOYOUXIAJIANG,TANENGCIJIXIAOHUAQIGUAN,ZENGJINSHIYU,CUJINYINGYANGDEXIAOHUAXISHOU,ZHONGHEWEISUAN,QINGLIANG,JIANGYA。JUYOURUNFEI、YANGYINZHIXUE、LIANGCHANG、ZHIXIE、JIANGYAZHIGONGXIAO。PIDANGENHUANGGUAYIQISHIDAOJIANFEIXIAOGUOGENGJIAHAO。

  黄瓜粥

零度棋牌  YI、YUANLIAO:DAMI100KEZUOYOU、XIANNENHUANGGUA1-2GEN、JINGYANSHAOXU、YIXIAOKUAISHENGJIANG

  ER、ZUOFA:

  1.JIANGHUANGGUAXIJING,QUPIQUXINHOU,QIECHENGBOPIAN,FANGZAIPANGBIANBEIYONG;

  2.JIANGSHENGJIANGQIECHENGSI,YEFANGZAIYIPANGBEIYONG;

  3.JIANGDAMIFANGRUGUONEI,TAOXIGANJING,ZAIGUONEIJIARUSHILIANGDESHUI,JIANGSHENGJIANGDAORUGUOZHONG;

  4.BAGUOZHIYUZAOSHANG,DIANRANZAOHUO,YONGDAHUOSHAOKAIHOU,JIANGHUANGGUAPIANDAORUGUOZHONG,GAIYONGXIAOHUOMANMANZHUZHIMILAN,ZAIZHUZHITANGCHOU,QIGUOQIAN,FANGRUSHAOXUJINGYANDIAOWEIJIKE;

零度棋牌  XIAOGUO:ZHOUSHIHENDUOMMDOUSHIFENXIAIDESHIWU,YINWEIZHOUBUDANJIANDANYIZUO、KOUWEIQINGDANHAIKEYIBANGZHUSHOUSHENHEMEIRONG。CIZHOUZESHIXIARILIMEIBAI、JIANGSHUDEBUERXUANZE,ZUIHAOMEITIANZAOWANSHIYONG,KEYIRUNZEPIFU、QUBAN、JIANFEI。HUANGGUAHANYOUFENGFUDEJIAYANHEYIDINGSHULIANGDEHULUOBUSU、WEISHENGSUC、WEISHENGSUB1、WEISHENGSUB2、TANGLEI、DANBAIZHIYIJIJIE、LIN、TIEDENGYINGYANGCHENGFEN。JINGCHANGSHIYONGHUANGGUAZHOU,NENGXIAOCHUQUEBAN、ZENGBAIPIFU。

  LAIYUAN:JIATINGYISHENGZAIXIAN

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