零度棋牌

3款红豆汤瘦身又养颜

零度棋牌GONGKAISHIJIAN:2018/05/30 | LIULANLIANG:498

  DAOYU:XIAOXIAOHONGDOU,BUJINKEYIBUXUEYANGYAN、PAIDUMEIFU,HAIYOUSHOUSHENXIAOZHIDEGONGXIAO。YIXIADE3KUANHONGDOUKUAISUJIANFEISHIPU,RANGNI1ZHOUQINGSONGSHOU5JIN,AIMEINVSHIBUYAOCUOGUOE!  YI、HONGDOU4DAJIANFEIGONGXIAO  1、BUXUEYANGYAN  HONGDOUZHONGHANYOUFENGFUDEDANBAIZHI、TIE、LIN、GAIDENG

零度棋牌  DAOYU:XIAOXIAOHONGDOU,BUJINKEYIBUXUEYANGYAN、PAIDUMEIFU,HAIYOUSHOUSHENXIAOZHIDEGONGXIAO。YIXIADE3KUANHONGDOUKUAISUJIANFEISHIPU,RANGNI1ZHOUQINGSONGSHOU5JIN,AIMEINVSHIBUYAOCUOGUOE!

  一、红豆4大减肥功效

  1、补血养颜

零度棋牌  HONGDOUZHONGHANYOUFENGFUDEDANBAIZHI、TIE、LIN、GAIDENGYINGYANGCHENGFEN,ERQIEHONGDOUZHONGHAIHANYOUWEISHENGSUB1HEWEISHENGSUB2DENGKEYIBANGZHUZHIZAOXUEHONGSUDEYUANLIAO。

  2、利尿消水肿

  HONGDOUDELINIAOXIAOSHUIZHONGGONGXIAO,XIANGXINHENNVXINGDOUBUMOSHENG。ERDAPIPI、DAXIANGTUIDENGSHUIZHONGXINGFEIPANG,DOUSHIYINWEIJIJUZAITINEIDESHUIFENWUFAPAICHUERZAOCHENGDE。ERHONGDOUZEYOUJIJIADELINIAOJIEDUGONGXIAO,KEBANGNIPAICHUSHUIDU,JIAKUAIXINCHENDAIXIE,RANGNIYUECHIYUESHOU。

  3、低卡路里

零度棋牌  XIANGYAOCHENGGONGJIANFEI,JIUYAOJIANSHAOSHEQUDERELIANG,ZENGDAXIAOHAORELIANG,CAINENGJIANQUTINEIDUNJIDEZHIFANG。ERHONGDOUDERELIANGJIDI,ZHUYAOLAIYUANYUTANSHUIHUAHEWUHEYOUZHIDANBAIZHI,ZHIYAOCHIDESHIHOUBUJIARUGUODUODETANGFEN,XIANGDUISHIMMMENLIXIANGDEDIRELIANGJIANFEISHIPIN。

  4、高纤维促排便

  BIANMISHIFEIPANG,TEBIESHIFUBUFEIPANGDEYIGEZHUYAOYUANYIN。HONGDOUZHONGFENGFUDEXIANWEIZHI,KEYIJIANGTINEIDESHUIFENHEQITAFEIWUYIQIPAICHUTIWAI,HAIKEYIFENJIEHEYIZHIZHIFANGDEDUNJI,BANGNIJIANFEIFANGBIANMI。

  二、红豆减肥食谱

  食谱一:红豆莲子糖水

零度棋牌  CAILIAO:XIANLIANZI150KE,HONGDOU200KE,CHENPISHAOXU,BINGTANGSHILIANG。

  ZUOFA:

  1、HONGDOUXIJINGYONGQINGSHUIJIN3-5XIAOSHI;

零度棋牌  2、CHENPIYONGWENSHUIJINRUAN;

零度棋牌  3、LIANZIQUQIAOXIJING;

  4、GUONEIFANGRUQINGSHUI、CHENPIZHUGUN,JIARUHONGDOUZHU20FENZHONG;

  5、FANGRUXIANLIANZIZHUZHIHONGDOURUANREN;

  6、ZUIHOUJIARUBINGTANGJIKE。

  食谱二:红豆牛奶西米露

  CAILIAO:XIAOXIMI100KE,MIHONGDOU150KE,NIUNAI250HAOSHENG,LIANRUSHILIANG。

  ZUOFA:

  1、XIAOXIMIXIJING,FANGRUGUNSHUIZHONGZHUZHIZHONGJIANSHANGYOUXIAOBAIXIN,GUANHUO,MEN5-10FENZHONG;

  2、JIANGZHUHAODEXIMISHENGRUZHUANGYOUBINGNIUNAIDEWANZHONGYIQIFANGRUBINGXIANGLENGZANGBANXIAOSHI;

零度棋牌  3、MIHONGDOUKEYIMAICHENGPIN,YEKEYIZIJIAOZHU。ZIJIAOZHUDEHUA,HONGDOUYAOSHIXIANJINPAO,ZHEIYANGKEYISUODUANPENGDIAODESHIJIAN。HONGDOUZHUZHILIEKAIHOUJIARUHONGTANG,AOZHITANGZHISHOUCHOU,FANGLIANGHOUJIALIANRUJIAOBANJUNYUN,ZENGJIANAIXIANGHETIANDU;

  4、JIANGLENGZANGGUODENIUNAIXIMIQUCHU,SHENGRURONGQIZHONG,JIAOSHANGMIHONGDOUJIKE(CHIDESHIHOUKEYIGENJUZIJIDEKOUWEIZAIJIAYIDIANLIANRU)。

  食谱三:薏米红豆百合甜水

  CAILIAO:HONGXIAODOU100KE,YIMI50KE,BAIHE20KE,BINGTANGSHILIANG。

  ZUOFA:

零度棋牌  1、HONGXIAODOUSHIXIANPAOER、SANGEXIAOSHI;

  2、ZUOYIGUOSHUI,DAISHUIKAIZHIHOUFANGHONGXIAODOU,ZAICIKAIGUOZHIHOUFANGYIMIHEBAIHE,SHUIZAICIFEITENGZHUANXIAOHUOJIUZHUJIUKEYILE。YAOSHITUSHENGSHI,KEYIBAYUANLIAOYIGUNAOFANGJINQU,SUOYOUCAILIAODOUSHULEJIUKEYILE;

  3、RECHI、LIANGCHIDOUBUCUODE,JIAXIEBINGTANG、HUOZHETANGGUIHUAWEIDAODOUHENHAO。  

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