零度棋牌

夏季肠胃不好有哪些原因

GONGKAISHIJIAN:2018/05/31 | LIULANLIANG:566

  XIAJITIANQIRE,SHIWURONGYIBIANZHI,RUGUOJINSHIBUDANGJIUHUIYINFAWEICHANGDAOJIBING,SUOYIWOMENYIDINGYAOZUOHAOWEICHANGDAODEBAOYANG。JIEXIALAI,XIAOBIANJIUJIESHAOXIAJICHANGWEIBUHAOYOUNAXIEYUANYIN,BINGJIAONICONG“CHANG”JIYI,TUIJIANZHONGYIYINSHIDIAOLI。  XIAJICHANGWEIBUHAOYOUNAXIEYUANYIN  JUJIESHAO,LIANG

零度棋牌  XIAJITIANQIRE,SHIWURONGYIBIANZHI,RUGUOJINSHIBUDANGJIUHUIYINFAWEICHANGDAOJIBING,SUOYIWOMENYIDINGYAOZUOHAOWEICHANGDAODEBAOYANG。JIEXIALAI,XIAOBIANJIUJIESHAOXIAJICHANGWEIBUHAOYOUNAXIEYUANYIN,BINGJIAONICONG“CHANG”JIYI,TUIJIANZHONGYIYINSHIDIAOLI。

  夏季肠胃不好有哪些原因

零度棋牌  JUJIESHAO,LIANGFEN、LENGZHOU、LENGYINDENGHUISHOUSUOWEICHANGDAOXUEGUAN,JIANGDINIANMODEBAOHUNENGLI;BINGJILINGDENGDADUOSHIYONGNIUNAI、DANFEN、TANGDENGZHIZUOERCHENG,SHIYONGGUODUOKENENGYINWEICHANGWENDUXIAJIANGERYOUFAJINGLUANXINGFUTONG、FUXIEDENGZHENGZHUANG,TIANSHIKEYIZHIWEICHANGRUDONG、CHANQIDUOERZENGJIAWEICHANGBAOZHANGGAN。

零度棋牌  CIWAI,XIAJIQIWENGAO,XIJUNRONGYIZISHENG,MEIBIANDESHIWUYEHUIYINQICHANGWEIJIBING。YIXIELUBIANXIAOFANFANMAIDESHIWU、DAPAIDANGHESHAOKAOTANDEHAIXIAN、ROULEI,SHENZHIYIXIECHAOSHICHUSHOUDELIANGCAIDENGDOUKENENGYINQIWENGAODENGYUANYIN,DAOZHIBUQINGJIEHUOBUXINXIAN。ZHEIXIEKENENGXIEDAIZHEYOUMENLUOGANJUN、JINHUANGSEPUTAOQIUJUN、LAYANGYABAOGANJUNDENGDESHIWUJINRUWEICHANGDAOZHIHOU,HENRONGYIYINQIJIXINGWEICHANGYAN,CHUXIANFUTONG、FUXIE、OUTUDENGZHENGZHUANG。

零度棋牌  KONGDIAOBINGDEZHUYAOBIAOXIANWEIYIPIJUAN、TOUYUN、TOUTONG、YANHOUTONG、GUANJIEYINTONG,YIJIWEICHANGBUSHI、WEICHANGZHANGQI、DABIANTANGXI、SHIYUBUZHEN,YOUQIYOUERHUIJINGCHANGFUXIE、FANFUGANMAOQIEJIUZHIBUYU。

  “脾胃不足百病丛生”

  PIWEISHIHOUTIANZHIBEN,PIYOUYUNHUA、SHENGQINGDEGONGNENG,WOMENSUOSHERUSHIWUZHONGDE“JINGHUA”CHENGFEN,YAOTONGGUOPIJINXINGYUNHUA,PIGONGNENGCHA,JIUHUIDAOZHIYUNHUABULI,JINGHUAWUZHIZEBUNENGBEISHENTIXISHOULIYONG。

  PIWEIBUZU,BAIBINGCONGSHENG。JINGHUAWUZHIYOUSHISHENGCHENGQIXUEDEZHULIJUN。RUGUOPIWEIGONGNENGXIAJIANG,JIUHUIDAOZHIQIXUEBUZU,RENTISHIQULEQIXUEDERUYANG,DIKANGLIHUIXIAJIANG。ZHUPEIYISHUO,XIANDAIYANJIUYIJINGZHENGSHI,PIXUHUANZHEDOUCUNZAIMIANYIGONGNENGDIXIADEXIANXIANG。

  WEIZHUYAODEGONGNENGSHIJIESHOUHERONGNASHIWU,JINXINGCHUBUDEXIAOHUA,BINGXIANGXIACHUANSHU。ZHONGYISHUOWEIFUYIJIANGWEISHUN,RENCHILEDONGXIYAOXIANGXIAPAI,RUGUOWEIGONGNENGCHA,SHERUDESHIWUBUNENGSHUNLI“XIAXING”,JIUHUICHUXIANWEIZHANGDENGZHENGZHUANG。

  ZHONGYIDIAOLIPIWEIGONGNENGHENZHONGYAODEYIDIANJIUSHICONGDIAOLIQIJISHENGJIANGRUSHOU。RANGGAISHENGDEQINGSHENGQILAI,CAIBUHUICHUXIANLADUZI,GAIJIANGDEZHUOQIJIANGXIAQU,JIUBUHUICHUXIANBIANMI。

零度棋牌  XIANZAIRENZUOWOSHIJIANZHANG,YUNDONGSHIJIANDUAN,JIAZHIGONGZUOJINZHANG、LAOLEI,ZHEIXIEYINSUDOUHUIDAOZHIHUOJIAZHONGPIWEIGONGNENGJIBING。ZHONGYIDIAOLIPIWEI,CHULESHIYONGYAOWU,HUANZHEZISHENSHENGHUOFANGSHIDEDIAOZHENGHEBULIANGSHENGHUOXIGUANDEGAISHAN,DOUBUKEHUOQUE。

  中医教你从“肠”计议

  一、多吃新鲜蔬果,少吃多脂肪食物

零度棋牌  SHERUXINXIANSHUCAIHESHUIGUO,BUJINSHIWEICHANGDAODUOSHERULESHUIFENHEWEISHENGSUCDENGYINGYANGSU,ERQIE,YOUYUSHUCAIHESHUIGUOZHONGHANWEISHENGSUFENGFU,KEZENGQIANGWEICHANGDAOGONGNENG,NENGFANGZHIYOUYUXIAOHUAYEFENMIJIANSHAOYINQIDEBIANMI。YOUNIDADESHIWU(TEBIESHIGEZHONGYOUZHASHIPIN)BUYIXIAOHUA,ZAIXIATIANYISHAOCHIWEIYI。

  二、适当多饮水

  XIATIANQIHOUYANRE、CHUHANDUO,RENTINEIGEZHONGXIAOHUAYEFENMIXIANGDUIJIANSHAO,WEICHANGXIAOHUAGONGNENGYINZHIYEXIANGDUIJIANRUO,BUSHAORENHUIYOUSHIYUBUZHENDENGBIAOXIAN。WEIZENGJIAXIAOHUAYEDEFENMI,YINGSHIDANGDEDUOHEXIESHUIHUOQITAYINLIAO。MEITIANQINGCHEN、ZAOWUFANHUOWUWANFANZHIJIAN,YIJIWANFANHOU2GEXIAOSHIZUOYOU,ZHISHAOGEYINYICISHUI,CONGSHIGAOWENZUOYE、CANJIATIYUHUODONG、ZHONGTILILAODONGZHEYIJISHAONIANERTONG,GENGYINGZHUYIBUCHONGSHUIFEN,ZHEISHIBAOHUXIAOHUADAODEYIXIANGZHONGYAOCUOSHI。

  SHIDANGDUOYINSHUI,DANBUNENGBAOYIN。YOUDERENWEILEXIAOSHUHEJIEKE,ZHITUYISHITONGKUAI,CHANGCHANGKUAISUYINYONGDALIANGLENGYIN,HUODALIANGCHIGUAGUO,HUOLANGTUNHUYANDECHILENGSHIJIQITASHIWU。ZHEIZHONGZUOFA,DUIWEICHANGDAOWEIHAISHENDA。

  三、适当摄入纤维和益生菌

零度棋牌  RUOYAOBAOCHICHANGWEIJIANKANG,CHENGRENMEITIANYINGSHEQUXIANWEIYUE30KE,ZHEIXIEXIANWEIDADUOLAIZISHIWUZHONGDECULIANG。DANYOUYUYINSHIBIJIAODANYIDENGWENTI,YIBANCHENGRENMEITIANDEPINGJUNSHERULIANGZHIYOU10KEZUOYOU。XIANWEIZHISUOYINENGGOUDIAOLICHANGWEIDELINGWAIYIGEZHONGYAOYUANYIN,SHITAYEKEYIFAHUIYISHENGYUANDEZUOYONG:CUJINYISHENGJUNDESHENGZHANG。

零度棋牌  “SUANNAIHEQITARICHANGFAJIAORUZHIPINZHONGSUOHANDEYISHENGJUNKEGAISHANXIAOHUAXITONG。RENDEXIAOHUAXITONGZHONGHANYOUJIBAIZHONGYISHENGJUN,ZHEIXIEYOUYIXIJUNKEYIZHIQITAXIJUN、YOUQISHIYOUHAIXIJUNDESHENGZHANG,CONGERCUJINJIANKANGXIAOHUA。”MEIGUOJIAZHOUDAXUELUOSHANJIFENXIAORENLEIYINGYANGZHONGXINFUZHURENSUSHAN·BAOERMANBOSHISHUO。

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