零度棋牌

玉米南瓜粥--健脾祛湿的营养价值和功效作用

零度棋牌GONGKAISHIJIAN:2018/06/01 | LIULANLIANG:661

  XIATIANYISHANGJINHAOQI,YINCIYAOSHISHITONGGUOYINSHIJIANPIQUSHI。XIAOBIANTEDITUIJIANYITAOYANGSHENGSHIPU:YUMINANGUAZHOU。YUMIJUYOUDIAOZHONGKAIWEI,JIANGZHUOLINIAODENGGONGXIAO,ERNANGUAZENENGWENZHONGJIANPI,JIEHELELIANGZHEDEYINGYANGZHOU,BUJINKOUWEIQINGDAN,ERQIESHIZUISHIHEXIAJIQUSHIDESHIPU。  XIAJIYAODUO

  XIATIANYISHANGJINHAOQI,YINCIYAOSHISHITONGGUOYINSHIJIANPIQUSHI。XIAOBIANTEDITUIJIANYITAOYANGSHENGSHIPU:YUMINANGUAZHOU。YUMIJUYOUDIAOZHONGKAIWEI,JIANGZHUOLINIAODENGGONGXIAO,ERNANGUAZENENGWENZHONGJIANPI,JIEHELELIANGZHEDEYINGYANGZHOU,BUJINKOUWEIQINGDAN,ERQIESHIZUISHIHEXIAJIQUSHIDESHIPU。

  夏季要多健脾祛湿

  XIALINGJINBUBUNENGGUOYUMENGLIE,TEBIESHIDUISHENTIBIJIAOXUDERENLAISHUO,WENREHOUZHONGZHIWEIDEZHOUBUTAISHIYI,RONGYIZAOCHENGXUBUSHOUBUDEQINGKUANG。XIAJIZHIYIYU“QINGBU”,YEJIUSHILIYONGJINENGBUSHENTI,YOUNENGSHENGJINYE、JIEKEXIAOSHUDESHIWUHUOYAOWULAIBUCHONGSHENTISUOXUZHIBUZU。ZHUYAOYIJINSHIXINXIANGUOSHUJIYAOXINGPINGHE、PIANLIANGDEYAOWU,YIDADAOTINEIYINYANGXUSHIDEPINGHENG。YUMIJUYOUDIAOZHONGKAIWEI、JIANGZHUOLINIAODENGGONGXIAO,JIUCHENGLEZUICHANGJIANDE,YESHIZUISHIHEXIAJIQUSHIDESHIWU。

  ERPIWEIJUZHONGJIAO,WEIRENTIDEHOUTIANZHIBEN。XIATIANSHIYONGGUODUOHANLIANGSHIWU,RONGYISUNSHANGPIWEIDEXIAOHUAGONGNENG。KEYIXUANZEYIXIEJIANPISHIWULAISHIYONG。NANGUAJUYOUWENZHONGJIANPIDEZUOYONG。XIATIANYIXUANBUTAITIAN、BUTAIMIANDENANGUA,KEXUANDANHUANGSE、ZHANGHULUXINGDE。BIEXUANJINHUANGSEFAHONGDE,YINWEINEIZHONGGUAROUZHIZHIMI、TIANDUGAO,CHILERONGYIZENGJIASHENTISHIQI。

  多出汗可除湿

  XIATIANRERENTIXIAOHAOZENGDA,ZAIBEIFANG,RENDAOXIAJIQISHIHUICHIDEGENGDUO,DANGUANGDONGRENFANERCHUXIANWEIKOUBIANCHAWENTI,JIUSHIYINWEISHIQIYINGXIANG。

零度棋牌  SHUTIANYISHANGJINHAOQI,YINSHIYINGQINGDANYINGYANG,SHIYICHIQINGBANQIEZI、QIANGBANSHENJIN、LVDOUNANGUATANG、KUGUAJUHUAZHOUDENG。YAOSHAOCHIXINLAYOUNIDELAJIAO、YANGROU、NIUROU、GOUROUDENGSHIWU。HAIYINGRANGJINGSHENFANGSONG,SHENGHUOYAOYOUGUILV,BAOZHENGSHUIMIANCHONGZU,BUYAOGUODUPILAO,BIMIANJINGSHENJINZHANGHEJIZAOYINU。LUN"CHUSHI"GONGNENG,XUANZENENGCHUHANDEYUNDONGCAIYOUXIAO,KEXUANZEDAQIU、YOUYONGDENGYUNDONGLAIFAHAN。

  夏季养生食谱:玉米南瓜粥的做法

零度棋牌  SHICAI:NANGUA1/3GE、YUMIFEN、NUOMIFEN、BINGTANGSHILIANG。

  1.JIANGQUPIQIEKUAIDENANGUAFANGRUFEISHUIZHONGGESHUIZHENG8~10FENZHONG,RANHOUJIANGZHULANDENANGUAYACHENGMIANHUZHUANG。

  2.GUONEIJIALIANGSHUI,YUMIFEN、NUOMIFENFANGJINHOUJIAOBANJUNYUN,RANHOUDIANHUOKAIZHU,JIABINGTANG,SHISHIJIAOBANFANGZHIZHANGUODI。

零度棋牌  3.KAIGUOJIANGNANGUAFANGRU,JIXUJIAOBANZHIKAIGUO,ZAIZHUGE2~4FENZHONGJIKEQIGUO。

  GONGXIAO:CIFANGJIANPIQUSHI。

  来源:领客康健网

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