零度棋牌

高考前饮食三大忌,这些你要注意的营养价值和功效作用

零度棋牌GONGKAISHIJIAN:2018/05/11 | LIULANLIANG:545

零度棋牌JULIGAOKAOHAIYOUYIZHOU,XUDUOKAOSHENGJIAZHANGDOUXIANGFANGSHEFAZAIZUIHOUCHONGCIDESHIKEJIHAIZI“BUBU”。RANER,MANGMUJINBUBUJINBUNENGBANGZHUKAOSHENGZAIKAOSHIZHONGQUDEHAOCHENGJI,HAIKENENGSHIDEQIFAN。ZAIZHEIGEDUIXUDUOKAOSHENGLAISHUOSHIZHIGUANZHONGYAODERENSHENGJIEDIANDESHIHOU,ZENYANGCHICAINENGBIMIANGUANJIANSHIKE

距离高考还有一周,许多考生家长都想方设法在最后冲刺的时刻给孩子“补补”。

零度棋牌RANER,MANGMUJINBUBUJINBUNENGBANGZHUKAOSHENGZAIKAOSHIZHONGQUDEHAOCHENGJI,HAIKENENGSHIDEQIFAN。ZAIZHEIGEDUIXUDUOKAOSHENGLAISHUOSHIZHIGUANZHONGYAODERENSHENGJIEDIANDESHIHOU,ZENYANGCHICAINENGBIMIANGUANJIANSHIKE“DIAOLIANZI”?QIAERHEPAOXIAOJIEWEIDAJIAZONGJIELEKAOQIANYINSHISANDA“JI”,KUAILAIKANKANZENMEDUOGUOZHEIXIEKENGBA!

忌:饮食变化大

MEIYOUSUOWEIDEGAOKAOYINGYANGCANHUOBUNAOSHENQI。BEIKAOQIJIANKAOSHENGJINGSHENYALIDA,CHANGWEIMINGAN,BUSHUXIDESHIWUKENENGHUIYINFACHANGWEIYINGJIFANYING,QINGZHEGANDAOWEITONGBUSHI,YANZHONGKENENGZAOCHENGFUXIE,BULIYUKAOSHIFAHUI。KAOSHIQIJIANYINGXIANGKAOSHENGTIGONGFUHERICHANGXIGUANDEYINSHI,YEBUYAOQUANKAOSHENG“DUOCHI”,GENPINGSHIYIYANG“QIFENBAOGANGGANGHAO”,CHITAIBAOKENENGHUIDAOZHI“FANKUN”。

忌:用脑需要甜食

DANAODEZHUYAOYINGYANGLAIYUANSHIPUTAOTANG,DANBINGBUDENGYUYONGNAOSHIJIUYAOFANGKAILAICHITIANSHIHETIANYINLIAO。YICIXINGSHERUDALIANGDETANGFENFANERHUIRANGRENFANKUN,NANYIJIZHONGZHUYILI。TUIJIANSHILIANGCHIXIEJIANKANGZHUSHI,BIRUZALIANGFAN(ZALIANGYUBAIMI,BILIDUIBAN,BINGXUANZELIMAI、XIAOMIZHEIYANGBUYIZHANGQIDEZALIANG)DENG,BAOZHENGDANAOZHENGCHANGYUNZUO。

忌:太多浓茶咖啡提神

零度棋牌BEIKAOQIJIANNANMIANSHUIMIANBUZU,XUDUOKAOSHENGHUIYONGNONGCHA、KAFEITISHEN。DANSHI,GUODUOKAFEIYINSHERUHUIYINGXIANGSHUIMIANZHILIANG,TONGSHIHUIJIAJUSHUIFENLIUSHI,CIJICHANGWEI,YOUXIEDUIKAFEIYINMINGANDERENHAIHUICHUXIANXINHUANG、SHOUDOUDEZHENGZHUANG,ZHEIYANGFANERBULIYUKAOSHIFAHUI。YAOXIANGKAODEHAO,HAISHIBAOZHENGCHONGZUSHUIMIANBIJIAOZHONGYAO。

备考期间,关键是要吃得舒服

BEIKAOYINSHIYINGYUPINGSHIYIYANGZHUYIYINGYANGJUNHENG,ERXUEXIJINZHANGSHIDEYINSHIGENGYAOZHUYICHIDESHUFUSHAOFUDAN。

总结

1.保持平时的饮食习惯,不要做太多变动
2.摄入适量的健康主食,但要少吃甜食,少喝甜饮料
3.少喝浓茶咖啡,保证睡眠

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